For many people, quarantine has actually been beneficial for their mental health.
In many ways, life has become more simplified. We have more alone time, less events to attend, lighter workloads, an abridged schedule, more time for self-care and more appreciation for meal preparation, fancy homemade dinners and fermenting sourdough bread, sauerkraut and kombucha!
The internet is such a powerful tool that provides us with the ability and instruction to make LITERALLY anything we can dream of when it comes to recipes.
There’s something so calming, creative and unique that comes from cooking, preparing and sharing a meal made from scratch with the family.
Put your phone to good use and make something you’ve never tried making before! Feeling like a crazy far-off cultural cuisine? Thai food, Italian food, Indian curries, and healing broths are only moments away! You can make practically anything your heart desires. If you can read, you can cook!
Cooking can be super enjoyable and meditative whether you’re cooking alone, with family, or with loved ones and friends. Sharing a meal brings us together to share stories and laughter around the table.